Spinach (raw) on a neutral surface

How Long Does Spinach (Raw) Last?

Spinach (Raw) keeps 5–7 days in the refrigerator and 8–12 months in the freezer, according to cited USDA/FDA storage references.

Fridge
5–7 days
Safe range
Freezer
8–12 months
Safe range
  • Only storage locations with source-backed entries are shown; a missing freezer or pantry card means FoodLasts does not have a supported value.
  • No after-opening tab appears unless the source data has a separate opened value.

Based on USDA/FSIS guidance:

Cut vegetables are perishable — refrigerate within 2 hours and use within a few days for best quality and safety.

The cited storage data lists 5–7 days refrigerated for this food. Source

Discard any slimy or foul-smelling leaves and wash the rest thoroughly. Pre-washed bagged spinach should still be used by its printed date.

How to tell if it's gone bad

  • Look:Yellowing, dark slimy patches
  • Smell:Sour or rotten smell
  • Texture:Wilted, slimy, or mushy leaves

When in doubt, throw it out. If Spinach (Raw) smells, looks, or feels off — discard it. Food poisoning is not worth the risk.

Can you freeze Spinach (Raw)?

Yes.Spinach (Raw)keeps 8–12 monthsin the freezer when stored in airtight packaging.

For long freezer storage, blanch spinach briefly in boiling water, plunge it into ice water, then squeeze out the moisture and pack it in bags with the air pressed out — blanching halts the enzymes that cause off-flavours and keeps it good for 8–12 months. Raw leaves also freeze fine for smoothies. Use frozen spinach in cooking, as it won't be crisp.

How to store Spinach (Raw)

  1. Keep Spinach (Raw) covered in the refrigerator. Use the refrigerator duration shown above for this food state.
  2. Package Spinach (Raw) tightly for the freezer and label the stored date. Use the freezer duration shown above for this food state.

Storage tips

Store spinach unwashed in a container lined with a dry paper towel to absorb moisture, then wash just before eating.

Is it still good?

Enter when you bought or opened it and where it's stored.

Leave blank to use today

Common questions

How long can Spinach (raw) sit out before it goes bad?
Spinach (raw) should not be left out more than 2 hours (1 hour above 90°F / 32°C). Refrigerate promptly.

Was this helpful?

Sources